LATEST ARTICLES

Digital Detox Via #OffMode
If you've been following the #OffMode series, you know that most people struggle with a lot of stress, anxiety and depression, and most of it shares a common source - our digital lifestyles and unchecked information diets. #OffMode is all about cultivating a disciplined practice of strategic and mindful disconnects and power-downs. Here are the previous parts for reference: Part...
man run across bridge #offmode
ReCap - For those unfamiliar, #OffMode #OffMode is a disciplined practice of strategic disconnects from your digital lifestyle. This is part 4 in a 5 part series to kick off the category. Here are the others for your reading pleasure: Part 1 - 9 Reasons Why Now is the Best Time to Disconnect & Cut Back Part 2 - When You...
Most of the major downers driving depression, anxiety and hindering your performance exist or are strongly connected to your digital habits on the web, and they spill over into the real world. It’s time to address this with a disciplined practice of some strategic disconnects - we call it #OffMode. You need and deserve to cultivate a personal and professional...
man in the dark offmode
Unplugging from the ceaseless, overwhelming digital burnout machine that is the digital lifestyle, by cultivating a disciplined #OffMode Practice, will, in fact, create a psychological and energetic vacuum. Nature abhors a vacuum. Let’s talk about what happens when the noise stops, so you can be ready to navigate it and create something better.   Yes, suddenly and dramatically cutting down...
why you need an offmode
The largest contributor to personal and professional burnout, anxiety and depression currently overwhelming you is in your pocket, on your desk, and in your bag. And there’s a simple little practice to keep it all in check, stay balanced, and operating optimally. It’s called #OffMode and doing it right can get you back to your high performing self again. In...